About:
My approach is grounded in holistic, personalised support, combining traditional naturopathic and modern approaches to dietary and lifestyle change through Nutritional Therapy and Health Coaching.
I believe symptoms are often the body's way of signalling an underlying imbalance. Drawing on my Health Coach training, I provide guidance to help you make realistic and sustainable changes tailored to your individual needs, health goals and lifestyle.
About me
My name is Harriet Cooke, I’m a Nutritional Therapist and Health Coach, based in Dorset.
I combine Nutritional Therapy and Health Coaching to provide a holistic, personalised approach that supports lasting dietary and lifestyle change.
My practice has a particular interest in healthy ageing, preventative health, women's health, and helping clients build sustainable habits that support long-term wellbeing.
I also support clients looking to improve their digestive health, energy, sleep, stress resilience, hormonal health and healthy weight management through personalised nutrition and lifestyle guidance.
In-person consultations take place in a private clinic room in Poundbury.
I trained at the College of Naturopathic Medicine (CNM) and am a member of the Association of Naturopathic Practitioners and the General Naturopathic Council.
My interest in naturopathic approaches to health and wellbeing began in my early twenties through my yoga practice. I became fascinated by the body's remarkable adaptability and the role that nutrition and lifestyle can play in supporting long-term health. This inspired me to study Naturopathic Nutrition at CNM.
As my studies progressed, the knowledge I gained became increasingly meaningful, particularly in relation to my own health journey. Living with an autoimmune condition has given me a personal understanding of the challenges that can come with managing long-term health. Alongside my professional training, it has strengthened my commitment to providing practical and supportive care that is tailored to each individual.
Holistic. Practical. Supportive. Personalised.
Nutritional Therapy takes a holistic, evidence-informed approach to supporting your health and wellbeing through personalised nutrition and lifestyle recommendations. Rather than offering a one-size-fits-all solution, every recommendation is tailored to your individual needs, health goals and lifestyle.
Your health is influenced by many factors. Alongside your nutrition, your consultation may explore areas such as your medical history, symptoms, family history, physical activity, stress, sleep and other lifestyle factors to build a more complete picture of your wellbeing. Where appropriate, functional testing may also be recommended to provide additional insight.
As a naturopathic nutritional therapist, the focus is on supporting you as a whole person, helping you make realistic, sustainable changes that fit into your everyday life.
Health Coaching also takes a holistic, personalised approach, recognising that your health is influenced by more than just nutrition and lifestyle.
Together, we'll explore how factors such as your daily routine, work, relationships and personal circumstances may be influencing your health goals.
As a Health Coach, I provide practical, supportive guidance to help you make sustainable lifestyle changes with confidence. Using behaviour change techniques, we'll work together to set realistic goals and develop lasting habits that fit your lifestyle and support your long-term wellbeing.
Please don’t hestiate to reach out!
If you have any questions please send me a note and I’ll get back to you - let’s talk about your health goals!